With hospitals being overwhelmed, we need to do our part to stay safe, keep our immune system protected, and be prepared to take care of ourselves in emergency.
Top 3 suggestions for everyone:
#1. The easiest thing you can all do now is drink Hot Lemon water (add small amount of raw or Manuka honey if you desire). This balances your pH and the virus does not like the heat.
#2 Increase NATURAL vitamin C.
#3 Utilize steam showers, saunas and Infrared Light
I have wrote on this topic here, but I will give you a summary. Disease, viruses, pathogens and parasites cannot thrive or survive in a body that is pH balanced. We want our urine and saliva to pH balance both at 6.4. Any other range can allow these things to root. pH balancing can be done through certain foods, cooked or raw, lifestyle changes, herbs and (temporary) help from 'specific' Calciums. Did you know there are actually over 300 kinds of Calciums?! This is something I can help guide you through. If you're interested in pH balancing your body to eliminate disease, pathogens, viruses, parasites and improve digestion, elimination and energy, contact me now. This is the best way for preventative health and recovery.
A Naturopaths Herbal Remedy Notebook:
Fever Relief : Catnip, peppermint, yarrow
Antiseptic: Comfrey, Garlic, Olive Leaf, White Oak Bark
Whooping Cough: Blue Cohosh
Vitamin C Deficiency: Fruits and Flowers - Rosehips, Acerola Cherry*, Amla Fruit (powder/capsules)
Sinuses: Boil Fenugreek, take in the steam and also drink as tea.
***Expel Mucus from lungs & throat: Fennel, Lobelia* (aggressive!), Lungwort, Mullin* (go-to)
Nervine (calm): Chamomile, Lavender, Hops, Kava Kava (strong), St. Johnswort, Lemon Balm
Chill the heck out, calm hysteria: "Recue Remedy" (Bach Remedy)
**Capsicum - this is a catalyst for all herbs. It stops bleeding but helps circulation. Use this with Lobilia for nerves, use as a stimulant also for healing. Capsicum is very high in vitamin C.
Please contact me if you need access to high quality supplements and herbs. Or order yourself from Fullscript here.
Stay healthy and safe!